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NEWSLETTER #4 ALL YOU NEED TO KNOW ABOUT BOUNDARIES Understanding boundaries… In the context of psychology, boundaries are a conceptual limit between you and the other person. To simply put, it’s about knowing when t, knowing what’s yours + what’s not. Acknowledging that every adult is responsible for themselves. Physical – This refers to your

NEWSLETTER #3 ALL YOU NEED TO KNOW ABOUT THINKING ERROR Understanding thinking errors… Thinking errors or Cognitive distortions are biased perspectives we take on ourselves and the world around us. They are irrational thoughts and beliefs that we unknowingly reinforce over time. These patterns and systems of thought are often subtle–it’s difficult to recognize them

NEWSLETTER #2 ALL YOU NEED TO KNOW ABOUT PROCRASTINATION Understanding procrastination… Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Procrastination is defined as a “form of self-regulation failure characterized by the irrational delay of tasks despite potentially negative consequences.” The word “procrastination” comes from the

NEWSLETTER #1 ALL YOU NEED TO KNOW ABOUT ANXIETY Understanding anxiety… People with these disorders have feelings of fear and uncertainty that interfere with everyday activities and last for 6 months or more. Anxiety disorders can also raise your risk for other medical problems such as heart disease, diabetes, substance abuse, and depression. One of