Seek ANITYA

Mental health services

At Seek Anitya Mental Health Services, we believe that challenges and hardships are temporary, and healing is always possible. Inspired by the Sanskrit concept of Anitya (anicca)—the idea that both suffering and comfort are impermanent—we are committed to providing affordable, confidential, and accessible mental health support for all.

Our expert team offers compassionate therapy, counseling, and wellness programs designed to help individuals navigate life’s uncertainties with resilience and hope. Whether you’re seeking personal growth, emotional support, or professional guidance, Seek Anitya is here to empower you on your journey toward well-being.

Because healing, like life, is ever-changing—and so are you.

We offer affordable, confidential & tailored therapy.

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Warriors

OUR PACKAGES

Our Happy Clients!

The experience was good. The therapists makes the client comfortable to share even the darkest problems. Overall the therapists are quite understanding and know how to tackle the underlying issues well.

 5/5

V.T

Client

My experience at Anitya has been good. The therapist was very empathetic and helped me navigate the emotions I was having trouble identifying.

 5/5

Nithisha

Client

I really felt better after each session. Kashish was patient and the way she probed, it automatically made me realize about a lot of good things in life. Learnt simple steps to maintain mental peace.. glad that i took the sessions and i am really thankful to the entire Seek Antiya team 😊

 5/5

S.N

Client

My therapist made sure that from the first day on, I was comfortable enough to talk about my issues.

She has been very assuring and supportive. She makes me feel heard and validates my emotions. Our sessions have helped me focus on better coping strategies and we focus on my well being. Very empathetic and accommodating, I’m really happy with my therapist!

 4.5/5

Naina Agarwal

Client

I was going through a difficult time in my life with a bad breakup and a lot of confusion regarding career and personal goals.

Megha helped me to make sense of my situation. I attended 5 sessions and having Megha as my therapist helped me to lift a huge mental weight off myself as she was very easy to talk to and receptive. She helped get a new perspective that gave me a vision to look at things differently. She goes in depth to help you analyse the true source of your feelings, and how to cope up with them. Additionally, she also assigned me some homework exercises to provide me knowledge about key areas in psychology that could help me understand my situation better and help me think and progress ahead. Would gladly recommend her to others which is why I am happy to write this.

 5/5

H.B

Client

I was suffering from depression. To accept that was a really difficult thing for me though I am a medico.

After starting my medical treatment my psychiatrist also suggested psychotherapy will help me and I started taking therapy . I went to 5/6 different psychotherapist but found my therapist at Seek Anitya! She was a good fit for me . Finding the best fit for myself wasn’t easy but with her it was easier to talk as she is young ,she could understand my problems. Plus she helped me form a really good schedule that my previous therapist tried but failed. I even read books she recommended which helped me a-lot, also the therapy session were fun and interactive. Once she asked me to do this resolution project and draw with her I got so excited. I did the project and that sheet of paper is still hanging on my wall and everyday I look to that wall and smile comes to my face. Because when I wrote those things down I would never have imagined that I could achieve those things because of my mental health. But with her help I was able to. She is a true professional who would get happy and get motivated when her patients are feeling better and recovering.

 5/5